WOD 19-12-23 Strength“ let’s get pumped “Single arm chainsaw row x 8 side Floor press x 6-8 ( Heavy ) Strict pull x 6-10Dual DB bicep curl x 10x 3-4 sets Conditioning 5 Rounds :200m run 12 Pull ups 20 cal row / ski ]]> By admin_crossfitsligo|2023-12-19T01:30:41+00:00December 19, 2023|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 20-09-24 WOD 20-09-24 WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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