Strength
15 minutes to find:
2RM Thruster
METCON
12 Minutes
Every Minute On The Minute (EMOM)
Even min: 200M
Odd min: 7Thrusters 60/40
WOD 19-3-14
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Strength
15 minutes to find:
2RM Thruster
METCON
12 Minutes
Every Minute On The Minute (EMOM)
Even min: 200M
Odd min: 7Thrusters 60/40
45kg 2RM. Completed the WOD with 30kg… Thrusters still seriously suck!! No time to hang around today..
30kg max today. Really loved the WOD. Did level 3 🙂
Great day today, did 55kg for the 2RM which was more than I expected. Workout was tough, used 35kg, I was more power-walking than running on the last 200m but managed to get in with a second to spare, and finished the last thruster in the last second too!
got 40kg for 2RM 🙂 delighted. Did level 3 for the work out.
Really enjoyed watching Theresa, Sandra and Bernadette kill those 2RM thrusters (note the sarcasm in my voice)!!! Lol, no seriously well done girls you all did great work and myself and Orla were just wishing we could have been doing it too!
Did push ups instead of thrusters for WOD and delighted to be really progressing with proper push ups. Also, found the running much easier tonight, which I was pleasantly surprised about:-)
46kg 2RM for thrusters. WOD level 2, tough enough trying to get the 200m completed in the minute!
Got 51kg for the 2RM and did 35kg for the WOD.
Looking forward to the Mobility WOD tomorrow, it’s been a tough week but a good one at that.