AMRAP1: 5 rounds
AMRAP2: 5 rounds+7BJ
AMRAP3: 3 rounds + 9KBS + 14 burpees
Not too bad for a Tuesday….but Cam did reassure me that it’s worse tomorrow!!!!!!
Francine Kivlehan
December 2, 2014 at 10:57 pm - Reply
6 + 6 HRPU / 6 + 11OH Lunge / 4 + 3 Burpees
Thorsten Kahlert
December 3, 2014 at 9:07 am - Reply
Round 1: 4 + 3 PU
Round 2: 5 + 11 BoJu
Round 3: 4 + 9 KBS
6 + 3SU / 6 + 4BJ / 5.
The last AMRAP was the toughest! 16kg kettlebell 14lb wall ball 20″ box
Survived… that’s all
Round 1: 3 + 10 SU
Round 2: 3 + 2 BJ
Round 3: 2 + 15 Burpees
Feel much better than I did going in… Let’s see if I’m saying that in the morning 😀
AMRAP1: 5 rounds
AMRAP2: 5 rounds+7BJ
AMRAP3: 3 rounds + 9KBS + 14 burpees
Not too bad for a Tuesday….but Cam did reassure me that it’s worse tomorrow!!!!!!
6 + 6 HRPU / 6 + 11OH Lunge / 4 + 3 Burpees
Round 1: 4 + 3 PU
Round 2: 5 + 11 BoJu
Round 3: 4 + 9 KBS