WOD 2-7-14 STRENGTH 3 Rep Max Strict Press METCON 8 Minute AMRAP 30 Double Unders 15 Ring Dips 5 Power Snatch (60/40) By admin_crossfitsligo|2014-07-01T21:20:14+00:00July 1, 2014|Daily WOD|7 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 WOD 06-09-24 WOD 06-09-24 7 Comments Francine Kivlehan July 2, 2014 at 7:42 pm - Reply 32.5kg for the strict push press. 5 rounds + 4 power snatch for the AMRAP. Declan Dixon July 2, 2014 at 7:57 pm - Reply 51kg strict press. 6 rounds and 60 singles for the AMRAP. Enjoyed this after yesterday 🙂 fergus July 2, 2014 at 8:17 pm - Reply 60kg for 3rm and 5 rounds even. Missed yesterday but going to open gym tomorrow if anyone fancies doing Barbara!!! Theresa July 2, 2014 at 8:28 pm - Reply What time you going to open gym at? I missed yesterday too Susanne Short July 2, 2014 at 8:57 pm - Reply 5 rounds 25 DU’s fun fun fun Steve July 3, 2014 at 5:07 am - Reply Up’ed my strict press to 50kg, and managed 4 round plus 1 power snatch on the WOD Pauline July 3, 2014 at 8:23 am - Reply Going in for about 12.30-1pm theresa. Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
32.5kg for the strict push press. 5 rounds + 4 power snatch for the AMRAP.
51kg strict press. 6 rounds and 60 singles for the AMRAP. Enjoyed this after yesterday 🙂
60kg for 3rm and 5 rounds even. Missed yesterday but going to open gym tomorrow if anyone fancies doing Barbara!!!
What time you going to open gym at? I missed yesterday too
5 rounds 25 DU’s fun fun fun
Up’ed my strict press to 50kg, and managed 4 round plus 1 power snatch on the WOD
Going in for about 12.30-1pm theresa.