METCON
“Kelly”
5 Rounds for time:
Run 400m
30 Box Jumps 24/20
30 Wall Ball Shots, 20/14
Post Scores below!!
WOD 2-9-14
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About the Author: admin_crossfitsligo
METCON
“Kelly”
5 Rounds for time:
Run 400m
30 Box Jumps 24/20
30 Wall Ball Shots, 20/14
Post Scores below!!
Great photo, good timing : )
Think I finished in 36:23! One of the toughest WOD’s yet.
My goal for this month is to do my box jumps on the 20 box!
43.20 for Kelly. Tough workout but enjoyable and glad to have done my first tuesday wod in over 6 weeks. Thought about scaling to 14kg ball after 1st round but stuck with the 20kg throughout. Glad now. Rx is best!!!
45:01 with the 14lb ball.. Airballed twice on the first ten wall balls and started to quietly freak out, got it together after that tho 🙂 No DUs today.
Good to be back. 8kg wall ball. Its a long way up folks! 36.45. 🙂
27.33 RX’d. That was a toughie but I secretly enjoyed it… I admit it, I love Tuesdays!! 🙂
35.35 20lb ball at last but step ups all the way.
45.08 for Kelly but first RX’ed WOD . 150 wall balls @ 20 and 150 box jumps @ 24 never thought I would be able to do these when started crossfit. Exhausted but big smile on my face !
Respect Steve well done on RX WOD, I told you you would love it
2nd week at crossfit today, tough workout but u gotta love Tuesdays!!!
44:22 Rx, if you count my hobbling attempt at running after the first round as prescribed – I think I may need a hip transplant. Wall balls were tough, but found technique improved as I went along, just wish I was able to breathe. Already want to take another crack at it!
33:54 for the WOD rx’d with the 20lb ball. Did kelly in open gym 2 weeks ago in 36:10 so happy to see the holiday didnt take its toll