Strength
A1) Push Press

1×1 @ 85%
Then
3 @ 80%
3 @ 77.5%
3 @ 75%
3 @ 72.5%
3 @ 70%
3 @ 67.5%
3 @ 65%

Not TNGA2) Pull variation 

Conditioning
For time :
18 Burpee box jump over 30/24
11 OH Squats @65%
Rest 2:00
15 BBJO
9 OH Squats @70%
Rest 2:00
12 BBJO
7 OH Squats @75%
Rest 1:00
9 BBJO
5 OH Squats @80%
Rest 1:00
6 BBJO
3 OH Squats 85%
Compare to week 1

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