Strength

A1) Dual DB Arnold press x 10
Rest :30
A2) DB fly x 10
Rest :30
A3) Close grip BB floor press x Max reps
Rest :30
A4) L / Tuck hang x :20

Rest as needed

x 3

Conditioning

For time :

3 rounds

50 DU
20 Back squat 70/50
25 DU
15 TTB

rest 1 Min –