Strength:
1RM Floor press
METCON:
9 Min AMRAP:
12 HRPU
6 Weighted Sit ups 20/15
12 KBS 24/16
Then 3 mins of max double under’s
Post scores below!!
WOD 20-08-14
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Strength:
1RM Floor press
METCON:
9 Min AMRAP:
12 HRPU
6 Weighted Sit ups 20/15
12 KBS 24/16
Then 3 mins of max double under’s
Post scores below!!
4 rounds and 12 HRPU’s and zero double unders! Really need to work on these.
Best of luck to anyone doing the Warriors Run on Saturday!
Haha love the pic 😀
95kg 1rm floor press, 6 + 4 HRPU for the WOD with 35 double unders. Nice short one today after yesterday’s punisher!
43.5 1RM floor press 5 + 12 HRPU Did singles for 3 mins but stopped for 30-40secs trying to get DU…still on my to do list!!!! Not even ONE Grrrrrrrrr
85 kg for 1rm, very happy with that.
5 rounds with 6 weighted sit ups.
10 double unders, a lot of work needed on the double unders
40kg 1RM WOD 5 rounds & 6 HRPU managed 17 double unders very happy with that as struggled to get one before
41kg 1rm. Delighted with that as I couldn’t even move 35kg off ground once last time. 5 rds 7pu for wod and either 53 or 63 du, not sure which! Seriously have to work on those. Well done Theresa on your doubles and Lynn on doing so well on floor press after only a few weeks at crossfit. Class!
35kg for 1RM Floor Press. WOD 5 rounds and 6 HRPU. 38 double unders- need more practice for sure!
37.5kg for the floor press. For the WOD 6 rounds & 6 sit ups!! The weighted sit ups were a killer! Did 182 double unders.
55kg for 1rm floor press, delighted with that!! 5 rounds & 10 hrpu for WOD and even managed to do some double unders for the first time ever!! So all in all a good night in the box
5rds & 2 sups WOD 92 DU
several lashes!
75kg 1 rep max. 5 rounds and 8 HRPU. Switched from 20kg to 15kg weighted sit ups after the 20kg plate punched me in the face!! And 19 DU’s… Must work on those
5 rounds + sit-ups.
21 Double unders for the newbie!
Only got 70kg for the 1rm push press, thats the same as my 5rm but i guess we all have days like that. 4 rounds and 4 sit ups for the WOD and 26 Double Unders
42,5kg for 1RM Floor press, 7 rounds and 3 kbs and 120 double unders
Got 80kg for my 1rm floor press. 5 rounds and 6 weighted situps for the WOD with the 15kg plate. Finished with 30 double unders.
By the way Liam Neeson is kicking the shit outa a pack of wolves on film 4 in “The Grey” ultimate badass.
Worst movie ever made
75kg for floor press, just missed the 80kg but thats for another day. 4 rounds and 6 KB swings with 19 double unders. Those HRPU got me!
40kg for floor press… 5 rnds and 2hrpu and a measly 10 DU’s!!! Great to be back tho I missed you guys 😀 keep growing them beards guys!!!! 😀
60kg for 1RM floor press (going backwards on this one)..
4rds + 6su’s for Metcon!!
75kg floor press with 5 rds & 3 HRPUs and 21 DUs ( lots of worked needed on these)
110kg 1rm floor press. 5 rounds, 1 sit-up and 58 double unders. Improving a small bit with the DUs at last
70kg floorpress 1rm
6rds 1kbs for wod scaled weighted sit ups to ghd sit ups
15 d unders:)
Got 95 for the floor press and 5 rounds on the workout! Managed 36 DU’s way more than I expected