WOD 20-09-24

Strength

A)Deadlift speed

AMRAP x :15 x 3
@80%
Rest 2:00-2:45

B) Work up to a set of 5 heavy push jerk prior to interval

Conditioning

For time :

35/28 cal Row/Ski
15 shoulder to overhead @65%
18/14 Cal
10 S2O @65%
Rest 3:00
10 S2O
18/14 cal
15 S2O
35/28 cal