Strength
Back squat
5×5 @80%
Acc
Back rack forward lunge
6×10
Conditioning
For time :
21-15-9Box jump 30/24”12-9-6 Clean & jerk 70/50
Strength
Back squat
5×5 @80%
Acc
Back rack forward lunge
6×10
Conditioning
For time :
21-15-9Box jump 30/24”12-9-6 Clean & jerk 70/50
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