WOD 20-12-23 StrengthEvery 3:00 x 53 deadlift 3 cleans 3 front squat 3 shoulder to overhead Conditioning14 Min AMRAP 21 Wallball14 HSPU7 Deadlift 120/100 ]]> By admin_crossfitsligo|2023-12-20T01:31:09+00:00December 20, 2023|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 20-09-24 WOD 20-09-24 WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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