WOD 20-3-14

Rest Day/ Mobility WOD

Mobility WOD will be starting today from 5:30- 6:30pm and you can book in via MindBody!!

By admin_crossfitsligo|2014-03-20T09:14:10+00:00March 19, 2014|Daily WOD|2 Comments

About the Author: admin_crossfitsligo

Shannon March 20, 2014 at 3:21 pm - Reply

Did yesterday workout today 2rep max in thrusters was 48.5kg and just missed last set of thrusters in wod at 30kg well chuffed
Ciara Reilly March 20, 2014 at 8:28 pm - Reply

Thanks so much guys for putting on the mobility class. I definitely needed it! Great to learn lots of new stretches.

Great day today. Hip (and mind!) felt ready for the 20″ box and I finally jumped on it multiple times since whacking my shin. Did a good few double unders and got my 1rm deadlift up from 71kg to 77.5kg. Feeling good!!!