WOD 20-6-14 STRENGTH Back Squat 1×5 @ 60% 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1 @ 95% 1×1 @ 103% METCON 6 Rounds for time: 4 Cleans (90/62.5) 20m Bear Crawl Post Scores Below!! By admin_crossfitsligo|2014-06-01T13:30:39+00:00June 19, 2014|Daily WOD|11 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 WOD 06-09-24 WOD 06-09-24 11 Comments Susanne Short June 20, 2014 at 6:18 pm - Reply 4:26 I think… 35kg.. Legs were on fire!!! ciara reilly June 20, 2014 at 7:04 pm - Reply 6:27 or there abouts. 30kg for first two sets then 25k. Bear crawls…. Uuugghhh. Dare I say it but I prefer burpees ciara reilly June 20, 2014 at 7:05 pm - Reply Nice pic btw:-) Feargal Reilly June 20, 2014 at 9:12 pm - Reply Oi! ciara reilly June 20, 2014 at 10:44 pm - Reply Haha. Cameron you better put up some Camille next time:-) sean flannery June 20, 2014 at 7:20 pm - Reply 8.29 for today. Big cleans at 90kg. Enjoyed it. 5pm class was good. Steve June 20, 2014 at 7:43 pm - Reply 7.45 with 45kg cleans. ‘Bear crawls’ , it isn’t just what they do in the woods that’s unpleasant!! Feargal Reilly June 20, 2014 at 9:17 pm - Reply Enjoyed today, went up to 80kg on the back squat handily enough. Haven’t a clue how long the WOD took, but was happy enough with it, doing 40kg. Theresa June 20, 2014 at 9:32 pm - Reply burn burn burn, legs very on fire for this one! 4.35 i think but only did cleans with 35kg Sandra June 20, 2014 at 9:34 pm - Reply Ah for jaysus sake! I did it in bleedin 9.41. Flipping slow coach going on those times. Couldn’t get legs moving right today. Mad now haha! Sandra June 20, 2014 at 9:35 pm - Reply Was mad earlier too! Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
4:26 I think… 35kg.. Legs were on fire!!!
6:27 or there abouts. 30kg for first two sets then 25k. Bear crawls…. Uuugghhh. Dare I say it but I prefer burpees
Nice pic btw:-)
Oi!
Haha. Cameron you better put up some Camille next time:-)
8.29 for today. Big cleans at 90kg. Enjoyed it. 5pm class was good.
7.45 with 45kg cleans. ‘Bear crawls’ , it isn’t just what they do in the woods that’s unpleasant!!
Enjoyed today, went up to 80kg on the back squat handily enough. Haven’t a clue how long the WOD took, but was happy enough with it, doing 40kg.
burn burn burn, legs very on fire for this one! 4.35 i think but only did cleans with 35kg
Ah for jaysus sake! I did it in bleedin 9.41. Flipping slow coach going on those times. Couldn’t get legs moving right today. Mad now haha!
Was mad earlier too!