Strength 
A) Back squat 

1×10 @65%1×10 @67.5%AMRAP @70%
B) Power clean 
AMRAP x 1:00 @70%

  • rest 2:00 – 

AMRAP x 1:00 @65%

  • rest 2:00 –

AMRAP x 1:00 @60%
Conditioning 

12 Min AMRAP 
5 Power clean 80/603 Shoulder to overhead 1 rope climb