WOD 21-07-14

Strength

3RM Overhead Squat

METCON

10-8-6-4-2

OHS 60/40 or 75% of 3RM

Chest 2 Bar Pull Ups

Post Results Below!!

By admin_crossfitsligo|2014-07-21T11:01:50+00:00July 20, 2014|Daily WOD|8 Comments

About the Author: admin_crossfitsligo

Declan Dixon July 21, 2014 at 2:58 pm - Reply

50kg for 3RM OHS, Got 55kg for 1rep, lots of stability needed to hold the bar overhead during the squat. 9:36 for the WOD @30kg OHS and Single rep kipping pullups.
Sandra July 21, 2014 at 7:35 pm - Reply

32.5 3rm max. 8.36 or so for Wod with 25kg. Hard going today!
ciara reilly July 21, 2014 at 7:54 pm - Reply

25kg 3rm. 4.27 for wod with 18kg. Enjoyed today. Well done Sandra!
- Sandra July 21, 2014 at 8:35 pm - Reply
  
  Tks Ciara! Haven’t seen you in ages!
Steve July 21, 2014 at 9:02 pm - Reply

40kg on 3RM OHS , then 4.19 on WOD with 30kg and ring rows
Feargal July 21, 2014 at 9:24 pm - Reply

37.5kg for the 3RM, felt good with it, but need stronger wrists. Did the WOD in 5:37 using 30kg and jumping pull-ups.
Theresa July 21, 2014 at 9:44 pm - Reply

22.5kg for 3rm OHS with a struggle, really found my weakness, need to work on this.
Orla Gilmartin July 22, 2014 at 4:44 am - Reply

27.5 for 3RM WOD in 4.51 with 20kg found it tough!!!!! Well done Sandra!!!!!