20 Minutes Skill Work (Kipping)
3 Rounds for time:
8 KB Push Press (EA) 24/16kg
16 Pull Ups
32 Double Under
Post your score’s and how you got on with your skill work below!
WOD 21-1-14
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About the Author: admin_crossfitsligo
Enjoyed learning how to kip today and first time to attempt a double under. Got it a few times and managed two in a row at one point, although my legs look like I’ve has a few whips of the cane! Stuck with 64 single unders for the workout, 8kg kettlebell and did the pull ups on the rings. Think my time was 5:51 or there abouts. Promise I’ll get that diary Edel!
Wod time: 8:15
Scaling : 14kg db
Great workout guy’s!
Great class, 10.49 time – 12kg for KB, ring pull ups and 96 single jumps on the rope. Attempted the double but getting it wrong was too sore! Ouch! Enjoyed learning how to Kip. Wondering what tomorrows class will bring!
10:11 today, I’m going to have to practice my skipping, felt like I spent half the time tripping over the rope.
Haha! Definitely.
8.19 lots of work to do on pull ups as I’m pretty sure they wouldn’t qualify for the Crossfit Games! ;))
finished in 10:27 with 20kg KB i need to learn the double unders 288 skips feel like im still doing them
5.41 today!!!!!! I think I need to man up ha ha ha thanks Cameron for that
Think the rest of my comment went missing oooops! See ye Tom guys and girls
Had to scale again Edel assures me its normal to scale so much at the start 8kg kettle bell pull ups with box and 96 single unders x3 rounds time 6.18 the warm up was actually pleasant today ROLL ON WEDNESDAYS WOD..!!!!!!