Strength
15 minutes to find:
1 RM Hang Power Clean
METCON
15 Minute AMRAP:
60 Double Under
50 Toes 2 Bar
40 Wall Ball
30 Cleans (60/40)
20 Muscle Ups
WOD 21-3-14
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Strength
15 minutes to find:
1 RM Hang Power Clean
METCON
15 Minute AMRAP:
60 Double Under
50 Toes 2 Bar
40 Wall Ball
30 Cleans (60/40)
20 Muscle Ups
Muscle up???? Lol
Good workout, managed 72.5kg for 1RM hang power clean. Completed 1 round and 10 single skips.
Enjoyed that, did 85kg and 1 round. Plus 165 singles. Skipping Bad…
50 kg for 1RM HPC. Got 1 round and up to 5 press ups… So close to 2 rounds…
Managed 45kg in hang clean, and 1 round plus 130 singles
Got 65kg for the 1RM HPC. Did 1 round and 170 singles.
80kg Hang Clean
1 round + 30 T2B
60kg on 1RM HPC…. 1 round & 60 singles for workout!!!
A measly 35kg for 1 RM!! Level 2 in WOD I round and 13 knee ups!! Gonna feel it I think :-/
45kg for 1RM. Tough WOD, 1 round & 50 T2B.
1 round and 13 wall ball. Missing today! Rage. Make sure to put up the post WOD analysis everyone!
1 round and 13 wall ball. Missing team Wod. life getting in the way. Make sure to put up the post WOD analysis everyone!