Strength
A) Each set for load:
Squat Clean
1×1 @ 75%
Then
5×4 @ 67.5-70%
Then
1×4 @ 60%

B) 6 Rounds10 Front Rack Walking Lunge Steps

Conditioning
AMRAP
10M DB overhead walking lunge 22.5/153 Muscle ups / 6 Pull variation 10M DB overhead walking lunge
200m run 

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