Strength

Complex

5 sets

1 clean
1 shoulder to overhead
1 front squat
1 shoulder to overhead

Rest :90

Conditioning

For Time:

20 Thrusters 40/30

20 Sumo deadlift high pulls

20 Push Jerks

20 Overhead Squats

20 Front squats

*Do 4 burpees every minute, including to start the workout