Strength
A1) Strict press
5 @60%3 @70%1 @80%5 @65%3 @75%AMRAP @85%
A2) DB elbow row x 6-8 / side
Conditioning
4 Min AMRAP
75 Wallball Max Cal machine in remaining time
Rest 2 Mins
x 3
Strength
A1) Strict press
5 @60%3 @70%1 @80%5 @65%3 @75%AMRAP @85%
A2) DB elbow row x 6-8 / side
Conditioning
4 Min AMRAP
75 Wallball Max Cal machine in remaining time
Rest 2 Mins
x 3
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