METCON
EMOM FOR 12 Mins:
5 Clusters & 1 Rope Climb
3 Minute Rest
12 Min Amrap
5 Deadlift 75% of 1 RM
6 burpees
7 Wall Ball 20/14
Post Scores Below!!
WOD 22-07-14
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
METCON
EMOM FOR 12 Mins:
5 Clusters & 1 Rope Climb
3 Minute Rest
12 Min Amrap
5 Deadlift 75% of 1 RM
6 burpees
7 Wall Ball 20/14
Post Scores Below!!
This looks mean
I’m having a coffee. I think I’ll need it for this one! Oh, and I thought you said today’s wod would be fun Edel!
Well that was even worse than I thought. Did the second workout first.Only managed 6 rds plus 2 Burpees in that. Found the 75% deadlifts a killer on the hamstrings. I think that means I did them right!
The cluster workout was torturous. It became an amrap very early on and I’m not sure how mny rounds I got – very few I would say! On the plus I was using 25kg for the clusters, up 5kg from last time.
Seriously though, please no clusters any time soon!
New short term goal after that WOD, Learn to master the rope 🙂
A very hot box this eve!!!!! Done deadlifts AMRAP first 7 rounds 5 burpees (I wasn’t thinking straight when I gave my answer to poor cam!) and stoooopid Orla thought the clusters was an AMRAP (need to listen in future) done 5 rounds and 5 clusters! Did I say it was very warm this eve??!!!!!! 😀 😀
Did the clusters with ridiculously light 30kg, and did the floor-rope-pull-up-thingies, so found first half OK. Second half was awful, only managed 4+4 wall balls with the 20lb ball. Still, I managed my first half rope climb, which is progress at least.
Doing this Thursday! Hate missing the pain haha
8rds + 4DL’s for the triplet with 90kg & 14lb WB…. Clusters @40kg and Floor Rope Climbs in Part II…
AMRAP 7 rds and 3 deadlifts
EMOM became AMRAP 6 rds and 3 clusters
WANTED TO CRY
Evil , pure evil. Managed 6 rds on the cluster AMRAP , no way this was going to be an EMOM. Tried rope climb failed and did scaled, clusters at 35kg. Second WOD managed 4 rds & 2 Deadlifts @ 85kg. Evil WOD and very hot box – lethal combination