Skill
Clean technique
METCON
For time:
200M Run
12 Cleans 60/40
400M Run
8 Cleans 70/40
800m Run
4 Cleans 80/40
Post scores below!!
WOD 22-08-14
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About the Author: admin_crossfitsligo
Skill
Clean technique
METCON
For time:
200M Run
12 Cleans 60/40
400M Run
8 Cleans 70/40
800m Run
4 Cleans 80/40
Post scores below!!
12.58… running at 6.45am is a bit tough and no mercy from Cameron 😀 😀 😀 25kg-30kg-35kg
12:15 not soar!
12:37 I think, forgot to take my time down. Had the 8kg bar so was very confused on the runs trying to sort out weights in my head!!! Was told to do 25-30-35. Thanks to the 8kg bar it ended up being 25.5kg-29kg-35.5kg. Was chuffed about the last set of cleans since my 3rm is only 35
Way off. Think my time was actually 14:37 or 47. Jeez, glad it’s friday 😀
Something like 11:15
Good warm up for the warriors tomorrow 🙂
Good luck Kevin!
Cheers Su 🙂
I didn’t get my time, think it was 14 min. Did 45/50/50 for the weights, need to practice my cleans.
Best of luck to all of ye who are doing the warriors run tomorrow.
11:18 with 35-40-45… Good luck to all you lunatics doing the run tomorrow – Ill be waiting for y’all in the strand!!
11:54 i believe using standard weights. had my first no rep too, was off balance on the second round of cleans and had to throw the bar. pleased with workout all the same
12.36 for tough WOD, am glad I am not doing warriors, me hamstrings will be sore going up the stairs never mind Knocknarea, enjoy and good luck to all those doing Warriors
13:00 with 30-35-40 Cleans. Good luck to all the Warriors
11.35 I think. Had to do power cleans tho instead of full cleans
12.58!! 25-30-35!! Thought I’d never get the last clean done!!! Need to practise practise practise!!! Very best of luck to all of ye headers doing warriors tomorrow!! 😀
I got 11:29 for todays wod 🙂 fun times running in the rain 🙂
12:36 with 25-30-35… ugh running. Good luck Warriors 😀