** MEMBERS NOTICE **
We have arranged our first big night out of the year!! We will be hosting an awards/christmas party night at the Glasshouse on the 6th of December. Anyone interested in attending must confirm within the next 2 weeks!!
Strength
10RM Front Squat
METCON
For time
” Angie”
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
Post scores below!!
I like the first paragraph (about the Christmas Party), but dislike the 2nd one (WOD) 😀
Haha! I couldn’t agree with you more Vilma!!! It’s going to be a rough one!!!!
Whoop whoop love a party
30kg for 10 RM and 19:49 for the WOD! Just about got it finished before the time cap!
60kg for 10rm squat but only got to 62 air squats in the 20mins. Tough day.
40 kg + 19.20. First day back after 2 weeks with flu…torture!
Yeah if I ask Tesco now about December days off it might be acceptable. Will be nice to see everyone in their party outfits 🙂
I cant remember my 10RM!! Any chance Cameron does from 6:45 this morning (that’s what the early mornings do. Need coffee to wake properly). I know it was more than 35 (2x10s) but cant remember what else was on my bar. I managed “Angie” in 19.50
Lizzy you got 35 for your 10rm
46 squats short of finish WOD
16:46 for wod. Good to be back! Cannot wait for Christmas party!!!!
30kg for my 10RM and 18.46 for Angie, scaled to ring rows…Toughie but a goodie 🙂
45kg for 10RM front squat. Thanks Ciara for convincing me I could I do it!!! 🙂 12.08 for the workout. I will be sore tomorrow!! 🙂
Well done Natalie you made them look easy!
80kg for 10RM…. DNF for Angie, 285reps @ 20mins, she’s not invited to the party
19.29… just about, hell yeah I finished! 😀 I certainly felt that I had a good workout when I couldn’t lift my arms to wash my hair :O
Ha ha ha 🙂 I had the same issue lol
Ha ha ha 😀 😀 😀 managed it anyways:-)
47.5 10rm, dnf wod, had 76 ring rows left
16.34 for WOD with ring rows and push ups on my knees. Feel the burn! 40kg for 10rm front squat
Only managed 30kg for my 10RM.
WOD 12:19 I will this tomorrow 🙂
So good to be back after more than 2 weeks off!! Dare I say I really enjoyed tonight!! Happy hormones are back:-) 50kg for 10RM, WOD in 17.25. Can’t wait for Xmas party….I’ll be there with bells on!!!
35kg for front squat 10RM and 17.47 for WOD. I thought I would never get through them 100 push ups… Triceps were really burning.
65kg 10rm, only managed to get to 15 squats in 20 mins, pull ups were killer. Count me in for crossmass party. Ho ho ho.
90kg 10rm front squat and 18.55 rx for the workout.
Got 55kg for the 10 rep max and got to 97 push ups in the WOD, twas a tough one today 🙂
80kg for 10RM front squat. DNF WOD did 100 pull ups 100 push ups and half a sit up. Took over 11 minutes to do the 100 pull ups, seriously need to figure out the art of kipping. 🙂
32.5kg for 10 RM Front Squat & a very slow 19mins for WOD. Now trying to figure out how I can drive tmrw without use of my arms!! Press ups killed me altogether!!
15:50 for the WOD.
Did this yesterday, did 66kg for the 10 rep max. Did “Angie” with ring-rows, got as far as 59 squats before the timecap, not even Cameron’s playlist could get me over the line.
37.5 10rm.did it Saturday. Didnt try 40. Enough for now.