WOD 22-11-14 In teams of 2 Partition the workload as desired, most complete each exercise before continuing to the next. 122 Burpee pull ups 122 Push-press 50/30 122 KBS 24/16 1200m Run Post scores below!! By admin_crossfitsligo|2014-11-21T23:49:44+00:00November 21, 2014|Daily WOD|4 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 WOD 06-09-24 WOD 06-09-24 4 Comments Ronan Keane November 22, 2014 at 5:51 am - Reply WTF guys !!!!!!!!!!!!! 122 reps of anything is a lot of God damn reps but could ye have thought of any worse combination than above. That is just nasty, I am glad I don’t do Saturdays. A whole lot of kick ass pain right there I tells ya. Rest assured, You know I will do a similar workout myself today anyway!!!! Tom November 22, 2014 at 8:43 am - Reply Jaysus Edel…. Rocio November 22, 2014 at 4:21 pm - Reply I survived it! I am already sore, i ate my own body weight at lunch and now i just feel like going for a nap. Stop trying to kill me! Liz November 22, 2014 at 10:28 pm - Reply I was on Sean’s team. In my defence I did half of the kettlebells and running but Sean did most of that WOD. Part of me feels bad but the other part is just relieved I got superman on my side 🙂 THANKS SEAN!!! Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
WTF guys !!!!!!!!!!!!!
122 reps of anything is a lot of God damn reps but could ye have thought of any worse combination than above.
That is just nasty, I am glad I don’t do Saturdays.
A whole lot of kick ass pain right there I tells ya.
Rest assured, You know I will do a similar workout myself today anyway!!!!
Jaysus Edel….
I survived it! I am already sore, i ate my own body weight at lunch and now i just feel like going for a nap. Stop trying to kill me!
I was on Sean’s team. In my defence I did half of the kettlebells and running but Sean did most of that WOD. Part of me feels bad but the other part is just relieved I got superman on my side 🙂 THANKS SEAN!!!