Strength
Snatch complex:
Every 2 mins x 7
Tempo Pull Squat Snatch + Tempo Pull to Pause at Mid Shin into Squat Snatch + Tempo Pull to Pause at Mid Shin into Squat Snatch. Pause in the catch for all three.

@60-80% of max snatch 
Conditioning
15 Min AMRAP :
8 TTB8 Power snatch 50/358 TTB12 Push press 

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