CrossFit Sligo Meets HELEN!!
Helen
3 Rounds
400m Run
21KBS (24/16)
12 Pull Ups
15 min Time Cap
***In your pairs 1 judges then switch around***
Good Luck!!
Then in your pairs
8 Min AMRAP
4 Thruster (40/30)
4 Over The Box Jumps (24/20)
WOD 22-2-14
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No way, I’m missing the first benchmark girl 🙁 🙁
Enjoy folks!
Just put down my weetabix!
I’m also raging that I’m missing it Trish. Hopefully get to see Physio early next week and be told there’s nothing wrong I just need to man up lol!
Oh no, is it still the shoulder Ciara? Hopefully a wee rest will help. So frustrating I know.
It is indeed Trish. Hopefully it’s nothing and I’ll be back on Monday!
First sat WOD. Helen took 10.11. The second work out I did with Suzanne and Melissa thanks for pushing me to de the heavier weight girls. 30kg trusther’s did 20rounds and 1trusther
Tough workout but really enjoyed it. Thanks to everyone for the support during the 35 punishment burpees. Chalk them down!
Great workout yesterday! I did Helen in 8:42… You were well able for the heavier weight Theresa! 20 rounds 1 Thruster with 30kg. CANNOT feel my arms this morning….
Hey guys. Is the 645 class Monday morning cancelled?
Hey Kareem it sure is, it’s back up on mindbody.