Strength

Push Press

1×1 @ 80%
Then
4 @ 70%
3 @ 75%
2 @ 80%
3 @ 80%
2 @ 85%
AMRAP @ 90%
Conditioning
AMRAP 2:30 x 6
15 Bar Facing Burpees
13 Toes to Bar
Max rep OH Squat 70/50 from rack in remaining time
Rest 2:30 between rounds

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