Strength
Power snatch 
6×1 @90%
1×1 @80%
Split Jerk
1×1 @ 85%
Then
5×3 @ 75-80%
Then
1×3 @ 70%

Conditioning

Every 4 minutes 
8 Alt. S-arm Hang C&J 
18 Toes to Bar
8 Alt. S-arm Hang C&J 
Max rep Wallballsx 3 sets 

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