Teams of 2 :
800m run
40 db snatch
40 box jump step down
40 hand release push up
200m farmers walk
40 burpees
40 wall ball
40 s/a clean and jerk
800m run
Teams of 2 :
800m run
40 db snatch
40 box jump step down
40 hand release push up
200m farmers walk
40 burpees
40 wall ball
40 s/a clean and jerk
800m run
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