Strength
3 RM Push Press
METCON
For Time:
75 Toes 2 Bar
*Every time you come off the pull up bar complete 5 Burpees
Post Scores Below!!
WOD 23-09-15
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Strength
3 RM Push Press
METCON
For Time:
75 Toes 2 Bar
*Every time you come off the pull up bar complete 5 Burpees
Post Scores Below!!
3RM was 47.5kg,…up 7.5kg from my 1RM. Happy days. 6.23 for WOD plus burpees. Good luck to coach Cam too for his operation moro.
Pb’d on the push press today at 65kgs 🙂 finished the WOD with all T2B in 10:11 good buzz in he box tonight! 🙂
60kg for strength. Could have gone 65 but timed out.
Screwed up the WOD. Finished in 3:27 with high knees but only did 5 burpees instead of 10. So I guess I owe 20 burpees to the clock – I took for breaks.
Might just redo it tomorrow, I need to do more high knees anyway to improve my k2b.
Oh and good to see Cam and Edel back in the box. Well done and welcome back!
52.5kg for my push press.. new pb! Had no previous 3rm but Previous 1rm was 47.5 so up a good bit so happy out!
Didnt do wod, had to do the qualifier for the filthy 150. Damn i felt every bit of last weeks holiday!
Welcome back Edel & Cam & good luck for the op 2mro Cam!!
70kg for 3 rep max WOD in 5:55 with high knees
Did floor press 3RM of 65kg instead, WOD took 6:20 with one set of toes to bar, high knees for the rest. Came off the bar about five times. Well done to Cain, welcome back Edel and Cameron, and thanks to James, T, and Johnny for looking after us so well.