As of July we will be changing to a new online booking system which will also be taking online payments for membership so if you could check out the link below and set up a new account this week to help make the transition that bit easier. Thanks 

Members

Strength  

Back Squat 

1×5 @ 60%

1×5 @ 65%

1×5 @ 70%

1×5 @ 70 %

Front Squat

1×5 @ 60 %

1×5 @ 70%

1×5 @ 75%

1×5 @ 80%

METCON

EMOM for 10 Mins:

Even: 5 Front squats 75/55

Odd: 10 Burpees