Strength

Back Squat
1×1 @ 75%
Then
5 @ 70%
4 @ 75%
3 @ 80%
4 @ 80%
3 @ 85%

Deadlift

1×1 @ 90%
Then
5 @ 70%
4 @ 75%
3 @ 80%
5 @ 75%
4 @ 80%
3 @ 85%Conditioning
AMRAP 7 Minutes
25 Kettlebell Swings 
15/12 Calorie Machine
25 Ring Dips / deficit push up 

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