Skill:

Pick any skill you need to work on and practise it!!

METCON:

10 Min AMRAP:

15 T2B

15 Box Jumps 24/20

– 3 mins rest –

8 Min AMRAP:

8  KBS 24/16

30 Double Unders

– 2 mins rest – 

4 Mins to complete:

Max Muscle ups

muscle-ups

Post scores below!!