Skill:
Pick any skill you need to work on and practise it!!
METCON:
10 Min AMRAP:
15 T2B
15 Box Jumps 24/20
– 3 mins rest –
8 Min AMRAP:
8 KBS 24/16
30 Double Unders
– 2 mins rest –
4 Mins to complete:
Max Muscle ups
Post scores below!!
Skill:
Pick any skill you need to work on and practise it!!
METCON:
10 Min AMRAP:
15 T2B
15 Box Jumps 24/20
– 3 mins rest –
8 Min AMRAP:
8 KBS 24/16
30 Double Unders
– 2 mins rest –
4 Mins to complete:
Max Muscle ups
Post scores below!!
Before I forget them all…6+10 T2B; 10+8 KBS & 12 pullups/ring dips.
7 + 6 T2B, 9 + 3 KBS, 7 MUPS. Good mornings work!
8 and 3 step ups, 7 and 1 kb, 24 good WOD
8 and 14 box jumps, 8 and 15 singles & 28 ring rows & dips.
5 +2bjs/8+3kbs/18