Strength
Back Squat
1×10 @ 60%
1×8 @ 65%
1×8 @ 70%
1×8 @ 75%
Front Squat
1×5 @ 60%
1×5 @ 65%
2×5 @ 70%
METCON
7 Minute AMRAP
4 Clusters (45/30)
8 Burpee Box Jumps (24/20)
WOD 24-3-14
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Enjoyed the WOD managing 4 full rounds and 2 clusters within the 7 minutes , but still hate those squats and burpees.
Aww love the pic! This was a really tough one today and where were all my girls btw?
Level 2 for wod (20kg) and I even managed a few 20″ box JUMPS woohoo, but after the first round my legs were too tired so I stepped up to avoid another mangled shin scenario. 4 rds plus 2 BBJs!
Ciara sorry didn’t make it!! See ya during week :)) well done x
3 rounds + 3 clusters, feeling a few twinges during it so took it nice and slow. Happy with the squats as well, though I should have gone a bit heavier on the front squats.
6rds1 box jump. That one box jump is important! Level3
20kg wkout
Well done Sandra!!! 🙂