Strength:
1 RM Push Press
METCON:
For time:
5 rounds:
200m run
15 Sit ups
10 Floor press @ body weight
Post scores below!!
WOD 25-06-14
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Strength:
1 RM Push Press
METCON:
For time:
5 rounds:
200m run
15 Sit ups
10 Floor press @ body weight
Post scores below!!
102.5kg PP and 15.04 for workout with 80kg floor press. Floor press gets heavy pretty quick!
Didn’t break a PR on the push press @ 85kg…next time! 14.37 on the WOD @ 75kg, nasty!
42.5kg for push press, got 12.38 for WOD but the boys reckoned I did 6 rounds not 5! Used 30kg for floor press.
I was finished before you, so you definitely did six rounds!
Did 61kg for 1RM, up from 60, as Marty Whelan would say, “every little helps”!
Workout wasn’t too bad, so I probably should have used more than 40kg.
71kg push press, New PB up 5 kg from last attempt. 9:48 minutes for the workout with 50 kg at a body weight of 78kg.
50kg 1RM push press. 12.45 for WOD @35kg.
Increased 1 RM to 70kg (up by 5kg). Managed the WOD in 9,27 with 40kg floor presses