WOD 25-07-14

METCON

5 rounds for time:

600m run

30 KBS 24/16

30 HRPU

Post scores below!!

By admin_crossfitsligo|2014-07-24T21:52:35+00:00July 24, 2014|Daily WOD|5 Comments

About the Author: admin_crossfitsligo

ciara reilly July 24, 2014 at 11:48 pm - Reply

You really are punishing us this week!
ciara reilly July 25, 2014 at 8:34 pm - Reply

37:29. Haven’t done American kbs in ages. Wrecked! Tough week. Is next week recovery week? 😀
Feargal July 25, 2014 at 9:38 pm - Reply

38:16 with 24kg KB, couldn’t manage American so ended up doing Russian by the end of the first round. Managed the 150 strict push-ups which I didn’t think I would. It’s definitely been a challenging week, think we deserve the barbecue on Sunday.
Sandra July 25, 2014 at 10:00 pm - Reply

About 37 mins I think. Keep forgetting to take down Tom. Next week I will sort that. Hard today. Lots of running 😉
Gavin July 25, 2014 at 11:23 pm - Reply

32.16 in the heat!
Nice warm up for the Sionnach Run!