Strength
Back squat 5*5 (2.5kg heavier than last week)
METCON
For time:
4 Rounds
1 Rope climb
15 KBS 24/16
50 Air squats
Post scores below!!
WOD 25-08-14
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Strength
Back squat 5*5 (2.5kg heavier than last week)
METCON
For time:
4 Rounds
1 Rope climb
15 KBS 24/16
50 Air squats
Post scores below!!
9:46 for the WOD, went light on the KBS cos still hurting from Saturday’s run 😛
14:03
Happy!
11.06 but did last three rounds with push ups after knee acted up. That rope freaks me out but I got a little bit higher this time. Stuck with the scale for the wod though. Thanks Theresa for the help and encouragement today!
Thanks ciara, and thanks for your encouragement too 🙂 and you did great with the rope tonight, plus push ups were harder than squats
10.25, first time to do rope climbs proper so happy with that. Had to do russian swings though as lower back was acting up :-/
10.28 for workout, got 2 and a half rope climbs.
Well done to the ice bucket challenge people for IMNDA, top kudos all round.
What are the chances of an easy Tuesday session after 200 beloved squats !!!!!
10:46 for the WOD
I’m starting to enjoy the rope climbs 🙂
Sorry 9:46!!!
12.49 and scaled for the rope climb. Delighted that I was able to do it after the class…very much regretting not having knee high socks on though..ouchies!!
Well done to everyone who did the ice bucket challenge after the 6 o clock class also 🙂
Got something like 13:04 in todays WOD. Almost went for a 5th round tho :’D
13:00… On a limb here I know but… I like rope climbs. Well done ice bucket peoples 😀
9:40 for WOD, ugh so many squats but had a nice cool down, thanks For that Ronan!!
Managed 2 rope climbs then went to scaled version. Completed WOD in a very sweaty 15:38 – can’t say the 200 squats were my favourite
10:40 for the WOD. Got a free leg wax too. Well done to Stuart on his first WOD, 200 air squats isn’t an easy first WOD.
Metcon in 12:12, finally got the rope climbs right!!
10.26 for WOD 🙂
10.10 for wod. Nice start to the week
13.33 for WOD!! :-/ Done rope climbs for workout… They are hard!!! Legs are still like jelly from squats!!! 😀 It was enjoyable seeing them get soaked after haw haw haw 😀
10:34 for the WOD. That rope is like a cheese grater on the legs.
12:40! Delighted! 4 rope climbs, 16 kg american kettle bell swings 😀 Yeahha! 😀