10 sets :
5 Hang power clean + push jerk ( fast and smooth )
Conditioning
5 rounds for time :
15/12 cal machine 12 Shoulder to overhead 50/3510 box jump 30/24”
10 sets :
5 Hang power clean + push jerk ( fast and smooth )
Conditioning
5 rounds for time :
15/12 cal machine 12 Shoulder to overhead 50/3510 box jump 30/24”
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