Strength
Front squat 4×6 @70%
Back squat 4×8 @70%
Conditioning
85/70 Calorie Bike
12 DB Deadlifts 30/20kg
12 Chest to Bar Pull Ups
18 DB Deadlifts
18 Chest to Bar Pull Ups
24 DB Deadlifts
24 Chest to Bar Pull Ups
42/35 Calorie Bike