Strength
Power snatch
EMOM x 3
3 power position power snatch
Rest 2 mins
EMOM x 5
2 hang power snatch at the knee
Rest 2 mins
EMOM x 10
1 power snatch AHAP
Conditioning
For time :
3 rounds
6 squat clean 85/60
6 Muscle up / 12 pull variation
400m run
