WOD 26-11-14 Strength 2RM Squat Clean METCON 5min AMRAP of: Squat clean (75kg/50) Jerk (75kg/50) Post Scores Below!! By admin_crossfitsligo|2014-11-26T00:07:45+00:00November 26, 2014|Daily WOD|12 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 WOD 06-09-24 WOD 06-09-24 12 Comments sean flannery November 26, 2014 at 4:11 pm - Reply 105 2RM squat clean. 20 reps for WOD. Good session Siobhan November 26, 2014 at 6:32 pm - Reply Will pop in moro to do these WOD as missed it with silly work. ciara reilly November 26, 2014 at 7:07 pm - Reply 45kg for 2 rm. Had to do power cleans though as back sore. Happy with that though! 31 reps for wod doing power clean and jerk Lynn November 26, 2014 at 7:40 pm - Reply 40kg 2RM 19 reps for WOD Theresa November 26, 2014 at 8:02 pm - Reply 45kg for 2rm squat clean, delighted with that 🙂 Got 12 reps in the WOD with 40kg on the bar, that was a tough one, but when is it not ;D Francine November 26, 2014 at 8:18 pm - Reply 42.5kg 2RM squat clean. 30 reps for the WOD, scaled it to GTOH with 33kg. I’ll take it though – it felt good to be able to finally lift something from the ground for the first time in a long time! 🙂 Steve November 26, 2014 at 9:26 pm - Reply 60kg 2RM for squat clean , and 17 reps in WOD with 50kg on the bar. Happy enough. alan November 26, 2014 at 9:39 pm - Reply 75 2rm. Only had 40 on bar for wod hurt wrist in 2rm got to 27 rds. Happy enough though 🙂 Amy November 26, 2014 at 9:43 pm - Reply 52.5 kg for 2rm. 21 Reps with 40kg on bar, Tough but enjoyed Workout Cain November 26, 2014 at 10:13 pm - Reply Got 72.5 kgs for 2 RM squat clean and 20 reps for the WOD with 45kgs. Happy out 😀 Edel November 26, 2014 at 10:44 pm - Reply Well done Cain, really good effort, you defo deserve a KFC for that 😉 ciara reilly November 26, 2014 at 11:36 pm - Reply Brill well done Cain! Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
105 2RM squat clean. 20 reps for WOD. Good session
Will pop in moro to do these WOD as missed it with silly work.
45kg for 2 rm. Had to do power cleans though as back sore. Happy with that though! 31 reps for wod doing power clean and jerk
40kg 2RM 19 reps for WOD
45kg for 2rm squat clean, delighted with that 🙂
Got 12 reps in the WOD with 40kg on the bar, that was a tough one, but when is it not ;D
42.5kg 2RM squat clean. 30 reps for the WOD, scaled it to GTOH with 33kg. I’ll take it though – it felt good to be able to finally lift something from the ground for the first time in a long time! 🙂
60kg 2RM for squat clean , and 17 reps in WOD with 50kg on the bar. Happy enough.
75 2rm. Only had 40 on bar for wod hurt wrist in 2rm got to 27 rds. Happy enough though 🙂
52.5 kg for 2rm.
21 Reps with 40kg on bar,
Tough but enjoyed Workout
Got 72.5 kgs for 2 RM squat clean and 20 reps for the WOD with 45kgs. Happy out 😀
Well done Cain, really good effort, you defo deserve a KFC for that 😉
Brill well done Cain!