Strength
15min to find:
Push Jerk 3RM
METCON
4 Rounds For Time of:
4 Wall Walk
8 Chest 2 Bar Pull Ups
16 KBS (24/16)
Post Scores and Times below!!
WOD 26-3-14
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Strength
15min to find:
Push Jerk 3RM
METCON
4 Rounds For Time of:
4 Wall Walk
8 Chest 2 Bar Pull Ups
16 KBS (24/16)
Post Scores and Times below!!
DRUM ROll Please……30KG 3RM – a whopping 5KG more than my 1RM all those weeks ago 🙂 In your face push Jerk!. WOD Level 3 – no idea what time I finished it in but I think I was fast enough. 🙂
Well done Louise!!!!
Great stuff Louise!!! I’m jealous 🙂
Increased my 3RM push press from 47.5 to 58.5kg, and managed the WOD in 8.40. Just a little pleased with myself today.
Well happy beat my last push jerk from 45kg to 53kg and wod level 3 6.03 yeeehawww
3 rm push jerk 40kg!! 🙂 done level 2 in workout (those wall walks:-O) done in 7.55!!! Well done louise 🙂
Got 37.5kg for my 3RM and did level 2 for WOD in 7.56 🙂
35kg for 3RM Did 2 37.5. Left arm always gives up on me. Next time. 8.15 on workout. Shoulders were screaming. Could see Cameron flying it on my right! Evan was amazed. And that does not happen often!
Wasn’t feeling up to it that day, did 60 for the 3RM which was the same as my previous 1RM, so I guess it’s still an improvement. Did the workout in 6:45 at level 2.5, wall-walks, ring-rows, and russian KBS.
80kg on the push jerk
7.01 on the WOD.
Onwards and upwards!