METCON
5 Rounds For Time:
7 Deadlift (60/40)
14 Hang Power Clean (60/40)
24 Ring Dips
48 Sit Ups
96 Double Unders
Post Scores below!!
WOD 26-8-14
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METCON
5 Rounds For Time:
7 Deadlift (60/40)
14 Hang Power Clean (60/40)
24 Ring Dips
48 Sit Ups
96 Double Unders
Post Scores below!!
Yikes…almost wish I couldn’t do double unders 😀
This page needs to install a dislike button!!!
Agree 100% Lorraine. 😀
How many sit ups and double unders !!!!!!!!
Seriously it must be a misprint.
Alas it was not va misprint folks.
Only one word for that WOD…….. “Too much”
27mins 22 for a very tough physically and mentally draining Wod
32.02 with 35kg on the bar, box dips, double unders and 999 rope lashes on my legs !
Big fat DNF! Got as far as 10 box dips on my 5th rd. All double unders though. I’m with you on the lashes Theresa! Enjoy getting those pins out for the wedding at the weekend. You’ll have some story to tell 😀
Well done on double unders 🙂 practice makes prefect
Well done you Theresa you did fantastic!
28:32 with 50kg on the bar and box dips.
Was tough but a great WOD 🙂
27.37 but went too light with weight only 20.5kgs as all lower discs were gone… found the sit ups torture at the end.. but enjoyed todaus
30.31 feck that was awful!!! Very grateful I cannot do double unders yet they looked horrendous!!!!
28:45. But did singles instead of double unders. I agree with Lynn, the sit ups were a torture!!!
35:00 minutes flat with 35kg and alllllll the double unders… Wanted to cry by the second round… :-/
32:00 minutes, but was scaled to 4 rounds because did something to my back on the last round.
28:30, singles and box dips, 30kg… Drained.
I reckon Cameron’s clock is running fast lol. DNF
20:34 for WOD but with only 22.5kg as we ran out of smaller weights 🙂 Will increase a few kg next time.