WOD 27-07-16 Strength Floor Press 8-8-8-8 Max Set of pull ups/ Ring Rows after each set METCON 21-15-9 Push Jerk 60/40kg 42-30-18 Box Jumps 24/20 Post scores below!! By admin_crossfitsligo|2016-07-26T23:39:32+01:00July 26, 2016|Daily WOD|1 Comment Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts Team WOD 05-10-24 Team WOD 05-10-24 WOD 04-10-24 WOD 04-10-24 WOD 02-10-24 WOD 02-10-24 WOD 01-10-24 WOD 01-10-24 One Comment Thorsten July 27, 2016 at 7:14 pm - Reply Got to 55kg and 23 pull ups for strength segment. Finished the WOD in 7:33 with 45kg otb. Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
Got to 55kg and 23 pull ups for strength segment.
Finished the WOD in 7:33 with 45kg otb.