Strength
Strict Press 8×4 @ 80%
METCON
EMOM for 10 minutes
3 Push Jerk @ BW
6 Chest 2 Bar
WOD 27-8-14
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Strength
Strict Press 8×4 @ 80%
METCON
EMOM for 10 minutes
3 Push Jerk @ BW
6 Chest 2 Bar
Arms just about coped with this after yesterday. 30kg tho
Finished the 10 rounds within the 10 min!! It was relatively easier than yest (48 sit-up was the killer
Got the 10 rounds. Had 55kg on the bar. Found it tough going!
Got 10 (slightly shabby) rounds 50kg ok, struggled with the pullups tho.
10 rounds done but arms ache after using 50kg
10 rounds with 55kg and pull-ups.
I’m going doing Tuesdays workout tomorrow at 12 if anyone fancies it
Finished the 10 rounds, barely… Had to switch to ring rows after 4 rounds. Up to a shaky 35 kg at last 😀