Back Squat
1×1 @ 85%
Then
3 @ 80%
3 @ 77.5%
3 @ 75%
3 @ 72.5%
3 @ 70%
3 @ 67.5%
3 @ 65%
Deadlift
1×1 @ 85-90%
Then
3 @ 80%
3 @ 77.5%
3 @ 75%
3 @ 72.5%
3 @ 70%
3 @ 67.5%
3 @ 65%Conditioning
AMRAP
6 Deadlift 9/7 Cal machine 12 Wallball
Deadlift
1×1 @ 85-90%
Then
3 @ 80%
3 @ 77.5%
3 @ 75%
3 @ 72.5%
3 @ 70%
3 @ 67.5%
3 @ 65%Conditioning
AMRAP
6 Deadlift 9/7 Cal machine 12 Wallball
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