WOD 28-05-14 Strength 5*5 Strict press @ 80% of 3RM METCON 12 Min AMRAP: 6 Thrusters 45/30 12 KBS 24/16 200m run Post scores below!! By admin_crossfitsligo|2014-05-27T18:57:18+00:00May 27, 2014|Daily WOD|10 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 20-09-24 WOD 20-09-24 WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 10 Comments fergus May 28, 2014 at 1:55 pm - Reply Hot one in there today. 4 rounds and 12 kbs. Good atmosphere in the 12.30 class today. Well done to all who were doing thrusters for the first time. Welcome to a whole new world of pain. sean flannery May 28, 2014 at 6:17 pm - Reply 6 Rds. Good buzz in the 12.30 class for sure. 12 mins of flat out. Susanne Short May 28, 2014 at 7:52 pm - Reply First WOD after being off for over a week.. Felt good to be back!! 6 rounds 12 KBS… Little lighter than usual to get me back into the swing of things! Sandra May 28, 2014 at 9:16 pm - Reply 6 RDS and 6 thrusters. Still doing Russian KBS for now after the injury but starting to feel better. Laurna May 28, 2014 at 9:41 pm - Reply RX’d with 30kg thrusters!! Yeah me!! 5 rds & 3 thrusters. A toughie but a goodie Steve May 28, 2014 at 10:02 pm - Reply 4 rounds plus 12 KBS . Managed WOD with 40kg, and 24kg Russian KBS. Gotta love those thrusters. Gavin May 28, 2014 at 10:06 pm - Reply Thruster Busters! 5+100m or so of a run in. Easy peasy as always! :/ James May 28, 2014 at 10:32 pm - Reply 5rds + 11KBS with Thrusters @40kg…. Twas a good one!!! Theresa May 28, 2014 at 10:42 pm - Reply 5rds and 12kbs (plus 150m run that didnt count 🙁 ) lol 25kg for the thrusters Was a hot one 🙂 Rachael May 29, 2014 at 9:32 am - Reply 12.30 class was buzzing Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
Hot one in there today. 4 rounds and 12 kbs. Good atmosphere in the 12.30 class today. Well done to all who were doing thrusters for the first time. Welcome to a whole new world of pain.
6 Rds. Good buzz in the 12.30 class for sure. 12 mins of flat out.
First WOD after being off for over a week.. Felt good to be back!! 6 rounds 12 KBS… Little lighter than usual to get me back into the swing of things!
6 RDS and 6 thrusters. Still doing Russian KBS for now after the injury but starting to feel better.
RX’d with 30kg thrusters!! Yeah me!! 5 rds & 3 thrusters. A toughie but a goodie
4 rounds plus 12 KBS . Managed WOD with 40kg, and 24kg Russian KBS. Gotta love those thrusters.
Thruster Busters! 5+100m or so of a run in. Easy peasy as always! :/
5rds + 11KBS with Thrusters @40kg…. Twas a good one!!!
5rds and 12kbs (plus 150m run that didnt count 🙁 ) lol 25kg for the thrusters
Was a hot one 🙂
12.30 class was buzzing