Strength
Front squat
1×1 @80-90%
Then
For time :
30 Front squat @70%
-rest 1:00 every time you break-
Conditioning
4 rounds :
8 burpee box jump over
25 DB front squat
8 Burpee box jump over
rest 1:00 –
Strength
Front squat
1×1 @80-90%
Then
For time :
30 Front squat @70%
-rest 1:00 every time you break-
Conditioning
4 rounds :
8 burpee box jump over
25 DB front squat
8 Burpee box jump over
rest 1:00 –