METCON
“The Seven”
Seven rounds for time of:
7 Handstand push-ups
7 Thruster 60/40
7 Knees to elbows
7 Deadlift 110/80
7 Burpees
7 Kettlebell swings 32/24kg
7 Pull-ups
Post Scores Below!!
WOD 28-10-14
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I’ll give it a try, but is it okay to wear my Nanos instead?
Haha. Im sure Ciara could lend you a pair for a day. 😉
Ah feck it he went out the door this morn before I could put them in his bag 😀
That was a tough workout. Tuesdays living up to their rep!!! I just made it in time 39.20
Scaled to HRPU & ring rows finished in 33 mins liked todays WOD
Glad i have a flu.
Is the poster girl going to xmas party????
7x7x7=343
That’s a lot of reps, particularly when Sean Flamnery is on your left pumping them out like a singer sewing machine!!!
Ugh that was so tough!!! Didn’t know whether I was going to pass out, puke, die or all of the above at one point!!!! Scaled to HRPU and ring rows, 34:20
Toughest Tuesday in a while. Finished in 37:20. Great workout.
Enjoyed being back doing squats and deadlifts again, although kept the weights low at 25kg for thrusters and 45kg for deadlifts. Nice wod. Enjoyed how brief the reps for each exercise were, was easier to keep going. Not sure of my time, think it was 32.09
Hope all goes well goes well tomorrow guys. Cameron will be back in action soon and if Saturday is anything to go by he’ll be giving Rich Froning a run for his money in no time!
What a WOD !!! Only managed 6 rounds & 10 HRPUs within the 40 minute timescale – with 45kg Thrusters & 85kg Deadlifts – good luck for tommorrow Cameron
Very tough tonight.
35.15 with hrpu , 35kg trusters, knees, 65kg deadlifts, 20kg kbs and ring rows. Looking forward to resting tomorrow.
Good wishes for tomorrow Cameron. Hope all goes well.
7 Heaven…yeah right!
37.07 I think. Nasty.
31.29 Rx, very challenging. Hope everything goes well Cam.
Two words. Still sore. Got to 6rd and 5 thrusters.
That wasn’t nice, only thing I didn’t have to scale were the burpees, used 45kg for the thrusters and 95kg deadlifts, and 24kg for the KBS. Arms were still tight from the weekend, so took my time about it, 38:30.