Each set for load:
Strict Press
1×1 @ 85%
Then
3 @ 80%
3 @ 77.5%
3 @ 75%
3 @ 72.5%
3 @ 70%
3 @ 67.5%
3 @ 65%
Conditioning
60 DU20 DB floor press 10 strict pull ups
x 4-5 rounds
Each set for load:
Strict Press
1×1 @ 85%
Then
3 @ 80%
3 @ 77.5%
3 @ 75%
3 @ 72.5%
3 @ 70%
3 @ 67.5%
3 @ 65%
Conditioning
60 DU20 DB floor press 10 strict pull ups
x 4-5 rounds
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